Massage

Relaxation Massage
A relaxation massage focuses on relaxation and stress relief in every-day life. In a treatment, a qualified massage therapist, at HMT, conducts the treatment. A client can expect massage techniques involving long smooth gliding strokes that are both rhythmic and flowing.
Benefits: Reduces muscle tension such as the relief of muscle tension headaches.Relieves any stress-related symptoms. Improves peripheral circulation, and improve skin tone and appearance.
NOTE: Relaxation Massage is not designed to relieve chronic pain or other underlying conditions.

$45/30 mins (includes brief consult)
$90/60 mins (includes brief consult)
Sports Massage
In a sport massage a therapist manipulates the soft tissue (muscle) with the purpose of preventing or improving a sports injury. More commonly, a sports massage aims to relieve big tension knots that often build up in the body over time due to injury. This is a specialised massage technique in which the practitioner-therapist possesses more specified medical knowledge. It is a safe treatment in which the therapist takes great care not to damage any fragile tissue.

$55/30 mins (includes brief consult)
$120/60 mins (includes brief consult)
Deep-Tissue Massage
Experience a deep tissue massage where a therapist adjusts the pressure in order to manipulate the deeper tissue layers in your body, specifically the tissue layers on top of the muscle, but excluding the muscle itself. The therapist does not go so deep into the massage but allows for a steady pressure to help release any knots and to assist in alleviating stiff muscles.

$55/30 mins (includes brief consult)
$120/60 mins (includes brief consult)

massage table

A Safe and comfortable professional massage service part body or full body with a trained and qualified therapist
Therapeutic Massage
Therapeutic Massage therapy can be defined as as the mobilisation of soft tissue (such as muscle, fascia and body fluids) to restore normal systemic and biomechanical/functional use. Many companies are adopting therapeutic Massage Therapy as part of workplace wellbeing. It is used in the treatment of most musculo-skeletal and associated problems, and if used regularly, it yields results such as circulatory, lymphatic and neurological functioning.Therapeutic Massage can be soothing or stimulating, depending on the depth, technique, and speed of the therapist. This treatment is carried out by a registered therapist, and is proven to be both safe and effective and it also helps to create balance and harmony from within.
Benefits: Alleviates high levels of stress, and it can significantly improve your quality of life. Assists in health maintenance and it promotes general tissue health and general health awareness. Relief of muscular tension and encourages general relaxation. It has been known to assist with emotional and psychological disorders by releasing endorphins that help to uplift and reduce depression. It can help with pain spasm by reducing muscle tightness. It can help in recovery from a sports injury.

$55/30 mins (includes brief consult)
$120/60 mins (includes brief consult)